Wellbeing and mental health

Five top tips for mental wellbeing

  1. Communicate1)
  2. Make life better for others
  3. Feed your creative side
  4. Balance your diet and maintain a healthy lifestyle
  5. Keep Active
1)
https://s3-eu-west-2.amazonaws.com/mhukcdn/wp-content/uploads/2019/05/08103409/Wellbeing-Guide-MHUK_DIGI.pdf